Guided Imagery Dr T Living Well Series Book 10 edition by Dr Richard L Travis Health Fitness Dieting eBooks
Download As PDF : Guided Imagery Dr T Living Well Series Book 10 edition by Dr Richard L Travis Health Fitness Dieting eBooks 
**Completely Updated in December/2016**
****A valuable addition to your library of Creative Healing books from Dr T's Living Well Series.****
A Guided Imagery is a technique that is used to take you away into the inner recesses of your mind. It is a technique which, when mastered, can interrupt the stressors of the day, the compulsive worry, or just cleanse yourself of general stress. Using a Guided Imagery could be a part of everyone’s personal treatment plan to promote self-expression, or speed physical or emotional healing. It is a good tool for everyone to learn to use on their own, or practice with a loved one. The benefits derived from using Guided Imagery are endless.
The word Guided Imagery is sometimes linked with similar words like Guided Meditation, Creative Visualization, Guided Visualization, Meditation, Hypnosis, or even Self-Hypnosis.
This is a book that leads you into the power of your mind to heal yourself, to change yourself, and perhaps to truly find yourself. Many opportunities lie within these pages for you to discover how to take charge of your life and make things happen, instead of letting things happen to you. This book will explain to you where, why, how, and when to do a guided imagery. It will also explain what may happen during a guided imagery session, and after. If you are a beginner you are in for an amazing journey. If you have experience in doing Guided Imagery then this book can add to your data bank of information that you can use to continue to grow.
There are several guided imagery scripts contained in this book which you could record or someone could record for you. Affirmations are explained and offered for your use. There are also Links, TedTalks, and YouTube videos referenced for your pleasure and growth.
Guided Imagery Dr T Living Well Series Book 10 edition by Dr Richard L Travis Health Fitness Dieting eBooks
Dr Travis shares how affirmations combined with guided imagery can be used to improve things such as our health, self-image and sports performance. He advises each person to come up with an affirmation for an issue that best suits them but provides a range of candidate affirmations to help the process. The guided imagery transcripts are full, beautiful and skillfully constructed to relax you to the core. You could record them yourself or, if you're lucky, get someone to read them to you. A great book if you like the idea that personal change can be gentle, soothing and relaxing.Product details
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Guided Imagery Dr T Living Well Series Book 10 edition by Dr Richard L Travis Health Fitness Dieting eBooks Reviews
Not what I expected
Dr. Travis is sharing his wealth of knowledge and years of experience in an accessible way to help people help themselves. Now that this program is in print a person can return to any section that is desired to review, re-train, and utilize the suggestions included in the text. Thank you Dr. Travis.
If you are looking to find practical information about meditation and the use of the imagination, this book is for you. The author does a wonderful job of walking you through "guided imagery". I hope there is an audiobook for this book. It was great.
This is a really good book and true to title. Guided Imagery first explains the basics of exactly what is guided imagery. It includes, how to instruction, scripts and affirmation suggestions that you can use, if you don't have any of your own. This is a guide book takes the reader by the hand and offers step by step directions. Excellent for relaxation and stress reduction.
So totally enjoyed this!! Great tool to help you empower yourself in achieving personal goals. It's amazing how relaxed you become but energized at the same time. But together that changes the way you approach life! You also reap the benefit of how your refreshed outlook changes the reactions of others around you too. This guide gives you the tools to be able to do this whenever needed. Keeps you very centered. Gives you license to harness your own power. You feel strong! Awesome, awesome, awesome!
I have a friend who did guided imagery with me years ago. It's a wonderful skill to help people turn off all the outside noise. Dr. Richard Travis gives a bird's eye view of how the process works from someone who has been leading people deeper into themselves for many years. It's not whoo whoo and airy fairy. It's facts on how to get the body and mind to relax and turn on the inner mechanisms we all have for real and true healing on every level.
I have been working on -and-off with guided imagery since the '80s - as an educator, a psychotherapist, and most recently, as a yoga teacher. In addition to providing a clear, systematic explanation of how and why the method works, this author provides unique scripts that have been very well received by my students.
Dr Travis shares how affirmations combined with guided imagery can be used to improve things such as our health, self-image and sports performance. He advises each person to come up with an affirmation for an issue that best suits them but provides a range of candidate affirmations to help the process. The guided imagery transcripts are full, beautiful and skillfully constructed to relax you to the core. You could record them yourself or, if you're lucky, get someone to read them to you. A great book if you like the idea that personal change can be gentle, soothing and relaxing.
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